Weigh In record (no journal entry) for 19 March 2018
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119.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1196 kcal
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Fat: 52.38g | Prot: 74.33g | Carb: 114.44g.
Breakfast: Boiled Ripe Banana, Sweet Potato, Boiled Egg. Lunch: Baked Breaded or Battered Fish. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Baked Breaded or Battered Fish. Snacks/Other: Cuties Mandarin Orange, Almonds. more...
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losing 0.9 lb a week
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Evelyn Rainbolt's weight history
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