Weigh In record (no journal entry) for 20 March 2018
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175.6 lb
Lost so far: 7.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1729 kcal
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Fat: 69.42g | Prot: 69.11g | Carb: 206.41g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Té de Hierbas (que No Sea de Manzanilla, Infusión), Tortillas de Maíz, Huevo Frito. Lunch: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Paleta, Trader Joe's Go Raw Trek Mix, Stacy's Pita Chip Company Simply Bruschetta Pita Chips. Dinner: Trader Joe's Turkey Chili with Beans, Atole. Snacks/Other: Pozole, Las Sevillanas Obleas, Pepecuate Japanese Style Peanuts, Paleta. more...
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1935 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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