Weigh In record (no journal entry) for 23 March 2018
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174.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1538 kcal
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Fat: 73.97g | Prot: 67.03g | Carb: 169.31g.
Breakfast: Pancakes, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Té Endulzados con Azúcar, Trader Joe's Brioche Toasts, Market Pantry Smoked Honey Turkey Breast, Huevo Frito. Dinner: In-N-Out French Fries, In-N-Out Double-Double Burger. Snacks/Other: Las Sevillanas Obleas, Mazapán. more...
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losing 3.3 lb a week
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