Weigh In record (no journal entry) for 15 June 2012
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159.2 lb
Lost so far: 50.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1810 kcal
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Fat: 144.68g | Prot: 83.89g | Carb: 32.25g.
Breakfast: eggs, farmland smoked bacon, HEAVY CREAM. Lunch: shredded cheddar cheese, lettuce, kraft dressing, tomatoes, bacon. Dinner: wholly guacamole, great value shred ched cheese, taco seasoning, ground hamburger, lettuce, tomato, sour cream. Snacks/Other: atkins chocolate coconut bar. more...
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losing 0.8 lb a week
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