coffeeluvr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 1161 * 77%
fat: 36.42g
|
protein: 76.59g
|
carbs: 111.85g
- -
Thu 19th: 1165 * 78%
fat: 49.20g
|
protein: 66.70g
|
carbs: 119.26g
- -
Wed 18th: 1014 * 68%
fat: 32.17g
|
protein: 67.43g
|
carbs: 119.42g
- -
January 2015
Tue 6th: 2054 * 137%
fat: 146.33g
|
protein: 133.47g
|
carbs: 53.80g
- -
October 2014
Wed 8th: 1695 * 113%
fat: 86.29g
|
protein: 92.81g
|
carbs: 150.67g
2009*  314
Wed 1st: 1564 * 104%
fat: 90.65g
|
protein: 68.56g
|
carbs: 126.05g
- -
September 2014
Tue 30th: 1414 * 94%
fat: 80.62g
|
protein: 70.14g
|
carbs: 124.81g
- -
April 2014
Thu 10th: 1514 * 101%
fat: 107.86g
|
protein: 81.91g
|
carbs: 42.08g
- -
Tue 8th: 1363 * 91%
fat: 104.01g
|
protein: 58.78g
|
carbs: 42.83g
- -
Mon 7th: 1510 * 101%
fat: 104.59g
|
protein: 95.88g
|
carbs: 43.47g
- -
March 2014
Thu 13th: 1609 * 107%
fat: 114.28g
|
protein: 85.75g
|
carbs: 44.71g
- -
Wed 12th: 1620 * 108%
fat: 111.63g
|
protein: 78.74g
|
carbs: 59.21g
- -
Tue 11th: 1561 * 104%
fat: 105.43g
|
protein: 60.29g
|
carbs: 94.37g
- -
Mon 10th: 1679 * 112%
fat: 117.88g
|
protein: 106.66g
|
carbs: 50.37g
- -
Thu 6th: 1551 * 103%
fat: 115.54g
|
protein: 75.73g
|
carbs: 44.57g
- -
Wed 5th: 1448 * 97%
fat: 106.57g
|
protein: 75.68g
|
carbs: 39.08g
- -
September 2013
Tue 24th: 1487 * 99%
fat: 94.80g
|
protein: 100.43g
|
carbs: 57.59g
2155*  668
July 2013
Tue 16th: 1130 * 75%
fat: 63.22g
|
protein: 100.14g
|
carbs: 43.45g
- -
March 2013
Wed 20th: 436 * 29%
fat: 23.94g
|
protein: 37.05g
|
carbs: 20.82g
- -
January 2013
Fri 11th: 1468 * 98%
fat: 96.43g
|
protein: 110.08g
|
carbs: 34.20g
- -

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