Weigh In record (no journal entry) for 20 March 2018
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139.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1200 kcal
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Fat: 79.94g | Prot: 63.57g | Carb: 69.99g.
Breakfast: Chicken Breast, Smartfood White Cheddar Cheese Popcorn (Package), Avocados , Blue Diamond Vanilla Almond Cashew Milk, Oatmeal, Oil Popped White Popcorn . Lunch: Chicken muffins, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.9 lb a week
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autumncole's weight history
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