Weigh In record (no journal entry) for 15 June 2012
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1577 kcal
|
Fat: 38.50g | Prot: 60.99g | Carb: 214.12g.
Breakfast: Light Original Soymilk, Cream (Half & Half), Multigrain Cheerios, Blueberries. Lunch: Slivered Almonds, Dried Zante Currants, Apples, 10 Grain Hot Cereal. Dinner: Asparagus, Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Dark Chocolate with Raspberry Filling, Apples, Sauvignon Blanc Wine, Organic Black Bean & Corn Salsa, Organic Black Bean & Corn Salsa, tostitos multi grain scoops, Sauvignon Blanc Wine, Cream (Half & Half). more...
|
|
1787 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|