Weigh In record (no journal entry) for 20 March 2018
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1395 kcal
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Fat: 120.30g | Prot: 58.51g | Carb: 9.30g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Thick Sliced Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Macadamia Nuts. Lunch: 3 Macadamia Nuts, Land O'Lakes Heavy Whipping Cream, Member's Mark Parmesan Crisps, Dandy Celery Sticks, The Blazek's Blue Cheese Dipping Sauce, Tyson Foods 100% All Natural Chicken Wings. Dinner: The Blazek's Chocolate Coconut Bars, Duke's Original Recipe Smoked Shorty Sausages, Macadamia Nuts. more...
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gaining 9.8 lb a week
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