Weigh In record (no journal entry) for 19 March 2018
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1393 kcal
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Fat: 114.13g | Prot: 64.47g | Carb: 19.86g.
Lunch: Land O'Lakes Heavy Whipping Cream, Duke's Original Recipe Smoked Shorty Sausages, Ground Beef (80% Lean / 20% Fat), The Blazek's Albodiga Sauce, Macadamia Nuts, Member's Mark (Blazek's) Parmesan Crisps, Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee). Dinner: Kirkland Signature Roasted & Salted Peanuts, The Blazek's Chocolate Coconut Bars, Member's Mark (Blazek's) Parmesan Crisps, Utz Pork Cracklins, The Blazek's Chipotle Peppers Embasa, Roma Tomatoes, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.4 lb a week
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