Weigh In record (no journal entry) for 20 March 2018
|
157.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
879 kcal
|
Fat: 16.92g | Prot: 68.66g | Carb: 121.74g.
Breakfast: Strawberries, Blackberries, Coffee, 1% Fat Milk, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Kirkland Signature Steak Strips, Jamba Juice Mega Mango (Sixteen). Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Frigo Natural String Cheese Part Skim. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|