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Yay! Down again! (1 lb) :) I'm surprised I lost weight because I've been eating over 1600 calories... I guess the 50 minutes of exercise each day is what did it :)
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202.2 lb
Lost so far: 5.4 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2185 kcal
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Fat: 84.53g | Prot: 103.19g | Carb: 261.09g.
Breakfast: banana, blueberries, peanut butter, whole wheat bagel thin, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, greek yogurt liberte. Lunch: banana, whole wheat bread, Cottage Cheese (Lowfat 1% Milkfat), Maple Syrup, eggs. Dinner: strawberries, caesar salad, Beef Tip Round (Lean Only, Trimmed to 0" Fat), white potato. Snacks/Other: reeses, Ranch Flavored Potato Crisps, trail mix, animal crackers. more...
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3014 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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