umdterpsgirl's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
128.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1487 kcal Fat: 41.13g | Prot: 54.63g | Carb: 118.29g.   Breakfast: Chewy Granola Bars - Chocolate Chunk, organic chocolate covered espresso beans, Cream (Half & Half), Coffee. Lunch: wishbone italian dressing, Grilled artichoke hearts, premio bratwurst, Sweet Baby Greens. Dinner: Honey Porter Beer, Abbey Ale, Beer, Sunset Wheat Beer, Mushrooms, Cucumber (Peeled), Pear Gorgonzola Salad Kit, Shrimp. Snacks/Other: Dark Chocolate Goji with Raspberry, red bull sugar free, blueberries, strawberries. more...
2103 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



umdterpsgirl's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.