Aronator's Journal, 20 March 2018

285.5 lb Lost so far: 13.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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3903 kcal

Fat: 216.33g | Prot: 176.16g | Carb: 328.41g.   Breakfast: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Butter , Colby Jack Cheese, Egg, Whole Milk. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Great Value Boneless Skinless Chicken Breast, Tombstone Original 5 Cheese Pizza. Dinner: Whole Milk, Toll House Ultimates Cookie Dough Chocolate Chip Lovers. Snacks/Other: Twix Twix, Snyder's of Hanover Mini Pretzels, Kraft American Cheese Slice, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Oscar Mayer Beef Hot Dogs Franks, Kroger Light Whipped Cream, Lily's Dark Chocolate Premium Baking Chips, Breyers CarbSmart Vanilla Ice Cream . more...

3495 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...