stumondo's Journal, 20 March 2018

189.8 lb Lost so far: 35.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 120.17g | Prot: 113.25g | Carb: 21.78g.   Breakfast: Almonds, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement, Vinegar. Lunch: Almonds. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2105 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...