stumondo's Journal, 19 March 2018

190.6 lb Lost so far: 34.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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767 kcal

Fat: 59.71g | Prot: 30.73g | Carb: 21.78g.   Breakfast: Vinegar, Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee, Almonds. Lunch: Almonds. Dinner: Pork Chop. more...

2114 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...