stumondo's Journal, 21 March 2018

187.8 lb Lost so far: 37.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 55.65g | Prot: 37.71g | Carb: 33.27g.   Breakfast: Vinegar, Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee, Almonds. Lunch: Almonds. Dinner: Milk, Boiled or Steamed Crayfish. more...

2083 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...