Weigh In record (no journal entry) for 20 March 2018
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456.4 lb
Lost so far: 25.6 lb.
Still to go: 231.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1485 kcal
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Fat: 12.90g | Prot: 90.19g | Carb: 289.88g.
Breakfast: Kellogg's All-Bran Complete Wheat Flakes, Tomato Juice, Pears, Banana, Friendly Farms 1% Lowfat Milk, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Cuties Mandarin Orange, Apples, Chiquita Banana, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Red Sweet Pepper, Publix Onions, Chicken Breast Meat (Broilers or Fryers) , Betty Crocker Angel Food Cake Confetti Mix, Great Value Mild Chunky Salsa, Dairyland Fat Free Sour Cream, Tumaro's Low in Carb Honey Wheat Wrap. more...
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gaining 21.0 lb a week
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