Weigh In record (no journal entry) for 19 March 2018
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453.4 lb
Lost so far: 28.6 lb.
Still to go: 228.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1686 kcal
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Fat: 17.25g | Prot: 34.05g | Carb: 375.12g.
Breakfast: Honeycrisp Apples, Kellogg's All-Bran Complete Wheat Flakes, Tomato Juice, Banana, Friendly Farms 1% Lowfat Milk, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Giant Food Bananas (Large), Pears, For You Radishes. Dinner: Tanimura & Antle Radish, Eating Right Peeled Baby-cut Carrots, Wolfgang Puck Old Fashioned Potato Soup. Snacks/Other: Rips Licorice, Rips Licorice. more...
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losing 12.6 lb a week
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