Weigh In record (no journal entry) for 20 March 2018
|
252.0 lb
Lost so far: 30.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1990 kcal
|
Fat: 77.37g | Prot: 92.09g | Carb: 226.15g.
Breakfast: Herbata z Cukrem, Lindt Czekolada Gorzka 85%, Jawo Kartacze z Mięsem. Lunch: Biedronka Fasten Protein Drink Waniliowy. Dinner: Mlekovita Mleko 3,2%, Alesto Śliwki Suszone, Kupiec Płatki Jaglane, Aksam Beskidzkie Paluszki Delikatesowe, Herbata bez Cukru, Jajecznica, Castello Chleb Żytni ze Słonecznikiem. Snacks/Other: Lindt Czekolada Gorzka 85%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|