Weigh In record (no journal entry) for 21 March 2018
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249.1 lb
Lost so far: 33.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1969 kcal
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Fat: 94.06g | Prot: 69.55g | Carb: 214.92g.
Breakfast: Sos Czosnkowy, Tymbark Sok Pomarańczowy 100%, Lidl Surówka z Kapusty Kiszonej, Aviko Frytki Zig Zag, Biedronka Fileciki z Dorsza. Lunch: Wawel Wafle o Smaku Waniliowym bez Cukru, Banan. Snacks/Other: Jabłko, Akardo Orzeszki Ziemne Prażone Niesolone. more...
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losing 20.1 lb a week
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