Weigh In record (no journal entry) for 20 March 2018
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188.6 lb
Lost so far: 14.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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911 kcal
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Fat: 23.12g | Prot: 66.53g | Carb: 131.01g.
Breakfast: Butterball Everyday Turkey Bacon, Russet Potatoes (Flesh and Skin), Big Y Non Dairy Creamer, Coffee (Brewed From Grounds), Egg White, Habbersett Canadian Bacon, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Healthy Life Low Carb Bread, Carl Buddig Deli Cuts Baked Honey Ham. Dinner: Kroger Whiting Fillets. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Strawberries, Strawberries, M&M's Minis Chocolate Candies (Fun Size). more...
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losing 11.2 lb a week
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