ggreen67's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
206.6 lb Lost so far: 39.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
1510 kcal Fat: 55.09g | Prot: 95.57g | Carb: 162.50g.   Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Publix Ground Beef Sirloin 90/10, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, KC Masterpiece BBQ Sauce, Duke's Light Mayonnaise, Dole Sesame Asian Salad Kit. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
on diet ggreen67's own diet   losing 8.4 lb a week

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