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Wow. I knew I was going to gain weight today as I had chicken wings yesterday, but my Lord. Just call me "Fatty" for a few days.
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207.8 lb
Lost so far: 38.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1595 kcal
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Fat: 61.59g | Prot: 82.07g | Carb: 178.50g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Dinner: Publix Ground Beef Sirloin 90/10, Kraft Deli Deluxe American 2% Milk Cheese Slices, Ore-Ida Sweet Potato Fries, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, KC Masterpiece BBQ Sauce, Duke's Light Mayonnaise. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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gaining 23.8 lb a week
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