Weigh In record (no journal entry) for 15 June 2012
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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549 kcal
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Fat: 10.99g | Prot: 31.73g | Carb: 88.13g.
Breakfast: Bananas, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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2789 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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