Weigh In record (no journal entry) for 22 March 2018
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1334 kcal
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Fat: 46.56g | Prot: 133.13g | Carb: 82.25g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Oil, Onions, Sweet Potato, Frozen Peas. Dinner: Vegetable Oil, Onions, Frozen Peas, Sweet Potato, Boiled Egg, Baked or Grilled Tuna. more...
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losing 10.0 lb a week
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