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Yay!
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1646 kcal
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Fat: 67.86g | Prot: 69.56g | Carb: 167.22g.
Breakfast: Chilli Con Carne with Beans and Pork. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Carrots, Broccoli, Chicken Breast. Dinner: Red Table Wine, Rich Ice Cream (Flavors Other Than Chocolate), Chilli Con Carne with Beans and Pork. Snacks/Other: Strawberries, Asda Red Seedless Grapes, Double Cream, Cupcake Cake without Icing, Deluxe Lemon Cake. more...
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1949 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Sleeping - 23 hours and 44 minutes. more...
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losing 1.9 lb a week
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