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Not great after nearly a month, I don't really have any excuses other than I guess I've just been a bit slack. We've had a lot of baked goods around the house which are impossible to resist! But at least my weight hasn't gone up...? Ok, that's pretty weak :p my snack calories are the problem, I need to work on resisting temptations throughout the day.
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1942 kcal
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Fat: 80.53g | Prot: 94.78g | Carb: 170.84g.
Breakfast: Ryvita Original Crispbread, Avocados. Lunch: Chicken Thigh (Skin Not Eaten), Nando's Peri-Peri Cooking Sauce (Medium), Broccoli, Carrots. Dinner: Single Cream, Costa Coffee Belgian Chocolate Brownie, Tesco Simple Side Salad, Tesco Creamy Mushroom Sauce, Meatless Spinach Lasagna Noodles, Marks & Spencer Chargrilled Calamari Rings, Baked or Grilled Calamari. Snacks/Other: Sainsbury's Malbec, Marks & Spencer Cheese Twists. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 0.4 lb a week
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