Weigh In record (no journal entry) for 06 April 2010
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1275 kcal
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Fat: 34.13g | Prot: 46.28g | Carb: 217.86g.
Breakfast: Easter Blueberry Muffins, Coffee-Mate. Lunch: baby carrots, lean cuisine alfredo. Dinner: low fat sesame ginger, broccoli slaw, cheesy potatoes, ham. Snacks/Other: cheez-it , banana, fiber one granola bar mocha. more...
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2133 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 0.5 lb a week
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