sbmann's Journal, 25 January 2008

I am haapy about my progress with my diet now I have lost 23 pounds. But I do think I have working on the hard fat and it is coming off a little slower but that is ok. I will not be discouraged.

312.0 lb Lost so far: 23.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 38.13g | Prot: 67.03g | Carb: 136.78g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Chicken BLT Salad. Snacks/Other: Vellveeta Cheese, Cucumber, Carrots, Apple Raw, Pickle, Water, Melba Toast. more...

4141 kcal

Activities & Exercise: Shoveling - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...