Weigh In record (no journal entry) for 20 March 2018
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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3014 kcal
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Fat: 83.26g | Prot: 224.85g | Carb: 362.16g.
Breakfast: Real Food Source Whey Protein Powder 80%, Tesco Healthy Living Fromage Frais, Alpro Soya Original Soya Milk, Oats. Lunch: Tesco Semi-Skimmed Milk, Minced Beef (95% Lean / 5% Fat), Apples. Dinner: Minced Beef (95% Lean / 5% Fat), Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Scottish Porridge Oats, Morrisons Pure Clear Honey, Boostball Peanut Butter Cookie Dough Protein Balls, Tesco Oatbran, Real Food Source Whey Protein Powder 80%, Grenade Carb Killa Chocolate Chip Cookie Dough, Pulsin' Vanilla Choc Chip Protein Snack. more...
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steady weight
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