Weigh In record (no journal entry) for 19 March 2018
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
2985 kcal
|
Fat: 76.20g | Prot: 211.50g | Carb: 394.41g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Tesco Roasted Vegetables, Tesco Brown Rice Fusilli, Lidl Birchwood Farm Lean Turkey Mince, Apples. Dinner: Tesco Red Pepper, Tesco Tuna Chunks in Brine, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Galaxy Instant Hot Chocolate, Tesco Healthy Living Fromage Frais, Tesco Strawberry Jam, Kinetica Protein Plus Chocolate Orange Flavour Bar, Pulsin' Vanilla Choc Chip Protein Snack, Grenade Carb Killa Chocolate Chip Cookie Dough, Real Food Source Whey Protein Powder 80%, Tesco Oatbran. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrvest's weight history
|