pm9ses's Journal, 19 March 2018

Gym class , waiting for elec inspector, garden club at night

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 67.75g | Prot: 65.51g | Carb: 87.10g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Paradise Bakery Black Bean Soup. Dinner: Sizzler Cheese Toast, Chili's Grilled Chicken Salad, Cabernet Sauvignon Wine. more...

1508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...