pm9ses's Journal, 20 March 2018

overslept due to late to bed from hail storm and wind last night - no gym....walked at 11, then walked again w Anne.
110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
1387 kcal Fat: 29.74g | Prot: 69.20g | Carb: 163.09g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Split Pea and Ham Soup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Brown Rice, Ruby Tuesday Grilled Salmon, Cabernet Sauvignon Wine. more...
1376 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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