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Moderate ketosis
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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870 kcal
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Fat: 38.00g | Prot: 89.00g | Carb: 46.95g.
Breakfast: Full Circle Organic Green Tea, Caribou Coffee Northern Lite Turtle Mocha (Small). Lunch: Atkins Dark Chocolate Royale Shake. Dinner: John Soules Foods Chicken Fajita Breast Strips, Atkins Dark Chocolate Royale Shake. Snacks/Other: Chamomile Tea, Atkins Dark Chocolate Royale Shake. more...
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steady weight
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ricemeli's weight history
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