adri_w79's Journal, 19 March 2018

291.5 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 30.90g | Prot: 91.70g | Carb: 129.19g.   Breakfast: Café Pré-Adocicado com Açúcar, Café com Leite Integral. Lunch: Lanche Natural. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

4828 kcal

Activities & Exercise: Hiking - 25 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 10 hours, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...