Weigh In record (no journal entry) for 22 March 2018
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286.8 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2019 kcal
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Fat: 57.07g | Prot: 79.50g | Carb: 291.98g.
Breakfast: Café com Leite Integral. Lunch: Midway Shake Diet Way, Leite Integral. Dinner: Pão Francês, Sopa de Galinha. Snacks/Other: Pastelzinho, Risoles de Carne, Café com Açúcar. more...
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4920 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Hiking - 25 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Driving - 40 minutes, Studying - 2 hours, Watching TV/Computer - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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adri_w79's weight history
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