adri_w79's Journal, 30 August 2016

252.4 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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783 kcal

Fat: 26.62g | Prot: 39.50g | Carb: 97.41g.   Breakfast: Nescafé Tradicional, Nescau Achocolatado, Leite Integral. Lunch: Salada de Acelga, Bife de Carne de Vaca, Mandioca Cozida. Snacks/Other: Cafezinho. more...

4472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...