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Ashamed 😞
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354.0 lb
Lost so far: 196.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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761 kcal
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Fat: 16.22g | Prot: 32.68g | Carb: 123.93g.
Breakfast: Plain Waffle, Maple Syrup, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Dinner: Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Sunsweet PlumSmart Light Juice, Clear American Kiwi Strawberry Sparkling Water. more...
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5454 kcal
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Activities & Exercise:
Sleeping - 12 hours, Housework - 30 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours. more...
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gaining 3.1 lb a week
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 Comments
be encouraged. stay strong.
19 Mar 18 by member: marshakanady
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