smeaglez's Journal, 15 June 2012

135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 61.72g | Prot: 66.12g | Carb: 159.46g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast, Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Double Chocolate Chip Cookie, Licorice Allsorts, Granulated White Pure Cane Sugar, Reduced Fat Cappuccino. more...

1759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...