melissaknight's Journal, 01 March 2018

4th week

231.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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491 kcal

Fat: 22.35g | Prot: 64.79g | Carb: 5.68g.   Breakfast: Boiled Egg. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla, Boiled Egg. Dinner: McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Other: Aquafina Water (16.9 oz). more...

3306 kcal

Activities & Exercise: frisbee for half hour - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...