|
Continuing to see great results in terms of fat loss & increased energy levels since beginning intermittent fasting 10 weeks ago. Walked a total of 100 miles so far this month & having superb sleep patterns. Onwards & upwards! 🤪🎈🏃♂️
Diet Calendar Entries for 19 March 2018:
|
2292 kcal
|
Fat: 158.44g | Prot: 88.70g | Carb: 140.47g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Heinz Baked Beans, America's Choice Bacon Thick Sliced, Mixed Seeds, Tea with Milk, Coffee with Milk. Lunch: Tomatoes, Pork, Coffee with Milk, Brazil Nuts, Macadamia Nuts, Pecan Nuts, Walnuts. Dinner: Mixed Seeds, Hamburger or Hotdog Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fresh Pork Sausage, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Mars Maltesers, Tea with Milk, Lemon, Bragg Organic Apple Cider Vinegar. more...
|
|
2199 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Cooking - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
|