Stevenage
Joined February 2018
Posts
10
Following
0
Followers
1
Weight History

Start Weight
154.0 lb
Lost so far: 0 lb

Current Weight
154.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 26.0 lb
I'm a very sporty 62 year old Blades fan from Sheffield. I'm very active, walking over 30 miles a week and play badminton and distance run regularly. I've been on a LCHF diet for a year and am combining this with intermittent fasting to shift this damn belly fat which refuses to go! :)

Stevenage's Weight History



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Stevenage's journal

08 April 2018

Been intermittent fasting for 3 months now. The results I can see & feel are amazing. So much more energy, mental clarity, more muscle mass, fat loss & ...
on diet Stevenage's own diet  

05 April 2018

Hi fat secret people! 🙋‍♂️ I want to help others on here. 2 great tips which will make you feel wonderful & get your fat burning metabolism fired up. ...
on diet Stevenage's own diet  

Stevenage's Recent Food & Exercise


Stevenage's Recent Activity

Stevenage's Own Activity

Stevenage updated their Food Diary.
Stevenage updated their Exercise Diary.
Stevenage updated their Food Diary.
Stevenage updated their Exercise Diary.

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