Joined February 2018
Weight History

Start Weight
154.0 lb
Lost so far: 9.0 lb

Current Weight
145.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 35.0 lb
I'm a very sporty 62 year old Blades fan from Sheffield. I'm very active, walking over 30 miles a week and play badminton and distance run regularly. I've been on a LCHF diet for a year and am combining this with intermittent fasting to shift this damn belly fat which refuses to go! :)

Stevenage's Weight History

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Stevenage's journal

31 May 2018

175 miles walked this month & over 52000 calories burnt off! Intermittent fasting rules. Onwards & onwards. πŸ†πŸΈπŸ™‹β€β™‚οΈπŸ˜‚ xx.
on diet Stevenage's own diet  

08 April 2018

Been intermittent fasting for 3 months now. The results I can see & feel are amazing. So much more energy, mental clarity, more muscle mass, fat loss & ...
on diet Stevenage's own diet  

Stevenage's Recent Food & Exercise