stumondo's Journal, 18 March 2018

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Weigh In record (no journal entry) for 18 March 2018

191.4 lb Lost so far: 33.4 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:

1050 kcal

Fat: 76.83g | Prot: 63.52g | Carb: 21.76g. Breakfast: Almonds, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement. Lunch: Almonds. Dinner: Pork Chop. more...

2122 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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stumondo's Journal, 18 March 2018

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