Shiniquiet's Journal, 19 March 2018

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 45.94g | Prot: 107.35g | Carb: 133.38g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Trader Joe's Turkey Meatballs, Sara Lee 45 Calories & Delightful Oatmeal Bread. more...

2680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...