Weigh In record (no journal entry) for 19 March 2018
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156.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2172 kcal
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Fat: 129.35g | Prot: 78.54g | Carb: 185.29g.
Breakfast: Sugar, Market Pantry Half & Half, Tomatoes, Avocados, Fried Egg. Lunch: Bullritos Sauteed Onions & Peppers, El Pollo Loco Low Fat Citrus Vinaigrette Dressing, Cooked Lentils, Brown Rice. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Roma Tomatoes, Calavo Avocado, Maple Grove Farms Citrus Vinaigrette, Baked or Broiled Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Michigan Apples Gala Apples, Safeway Baby Carrots, Dry Roasted Cashew Nuts, Safeway Baby Carrots. more...
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gaining 7.4 lb a week
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