mrh458's Journal, 14 June 2012

104.3 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed poorly.

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1100 kcal

Fat: 29.01g | Prot: 34.07g | Carb: 182.89g.   Breakfast: Activia Fiber Yogurt - Vanilla & Cereal, Light Choices Maple Cereal Bar, Honey. Lunch: greek salad. Dinner: Cooked Eggplant, lemonade. Snacks/Other: rice cake, banana, milk 2%. more...

1429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 10 hours and 20 minutes, Sleeping - 4 hours. more...