mrh458's Journal, 15 June 2012

105.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1027 kcal

Fat: 16.83g | Prot: 18.54g | Carb: 207.87g.   Breakfast: Activia Fiber Yogurt - Vanilla & Cereal, Honey. Snacks/Other: Rye Bread (Reduced Calorie), Brown Sugar, Tofu Pate - Original, rice cake. more...

1496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...