mrh458's Journal, 13 June 2012

103.6 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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947 kcal

Fat: 13.60g | Prot: 73.35g | Carb: 131.89g.   Breakfast: Honey, Light Choices Maple Cereal Bar, Activia Fiber Yogurt - Vanilla & Cereal. Lunch: chicken garden salad. Dinner: tomato, Sardines in Oil (Canned), salted rice cak. Snacks/Other: milk 2%, cottage cheese 2%, pear. more...

1525 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 4 hours. more...