Ironpony's Journal, 14 June 2012

woooooooh!!!!!!!!!!

120.8 lb Lost so far: 10.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 27.97g | Prot: 46.68g | Carb: 110.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Light Wheat Bread. Lunch: Deli-style Smoked Turkey Luncheon Meat, Light Wheat Bread. Dinner: Tomato Ketchup, Easy Mac, Bun Size Beef Franks. Snacks/Other: Frozen Pop Ice. more...

1599 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...