zarbato's Journal, 18 March 2018

199.5 lb Lost so far: 16.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 52.57g | Prot: 75.20g | Carb: 197.98g.   Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Lacta Bis, Paella de Frutos do Mar, Vinho Sauvignon Blanc, Espumante. Dinner: Vinho Branco de Mesa, Paella de Frutos do Mar. Snacks/Other: Lacta Bis. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...